Schedule & Events

Comox Valley Skating Club

Fall/Winter Schedule 2011/12

Monday (2)

Afternoon

4:00-4:30       Int A/Sr Stations

4:30-5:15       Int A/Sr FreeSkate

5:15-6:00       Canskate

Tuesday (3)

Afternoon

4:30-5:00       Jr Academy/Int B warm up (Off-ice /Individual)

5:00-6:00       Jr Academy/Int B

6:00-6:30       Prelim-Jr Bronze Dance

6:15-6:30       Int A/Sr On - Ice Warm Up (Independent)

6:30-7:15       Int A/Sr FreeSkate

Wednesday (3.5)

Morning  (open to Int A-B/Sr)

6:15-6:30       Warm up (Off-ice/Individual)

6:30-7:00       FreeSkate

7:00-7:15       Skating development (Group)

7:15-7:40       Skills

7:40-8:00       Dance

Afternoon

4:00-4:30       Int A/Sr Stations

4:30-5:15       Int A/Sr FreeSkate

5:15-6:00       Canskate

Thursday (3.75)

Afternoon

4:30-5:00       Jr Academy/Int B warm up (Off-ice/Individual)

5:00-5:50       Jr Academy

5:50-6:00       Int A/B Stroking

6:00-6:45       Int A/B FreeSkate

6:45-7:00       Flood

7:00-7:15       Sr Stroking

7:15-8:00       Sr FreeSkate

8:00-8:30       Sr Bronze-Gold Dance

Saturday (3.5)

Morning

8:00-8:45       Sr FreeSkate

8:45-9:00       Sr Flexibility

9:00-9:30       Pre-school Canskate

9:00-9:30       Pre-Power

9:30-10:15    CanSkate

10:15-10:30  Flood

10:30-11:00  Open Skills

11:00-11:45  Int A-B/Sr FreeSkate

Legend:

Skating Development – variety of classes

Including:

• General Warm-Up
• Edges
• Endurance
• Turns
• FreeSkate test  required patterns

Stations: Group lessons working on whichever areas coaches believe need most attention at a given time – charged to parents.

CanSkate

• 165 min = 2 h 45 m

Jr

• 180 min = 2 h

Int (Based on Coaches Recommendation)

• Int A  - 8h 45min
• Int B – 5h   15min

Sr (Int A/Sr Combo – 6h )

• Int A-B/Sr – 165 min = 2h 45m
• Sr/Int A combo -  270min = 4 h 30min
• Sr only – 90 min = 1h  30m
• Total – 9 h 45m

Click here to download registration form

Click here to download Ms Word Schedule