
CVSC Fall/Winter SCHEDULE WORD DOWNLOAD
Monday Friday
a.m. a.m.
6:00-6:10 Off-ice warm-up 6:00-6:10 Off-ice warm-up
6:15-7:00 FreeSkate 6:15-7:00 FreeSkate
7:00-7:15 Skating Development (Gr.) 7:00-7:15 Skating Development (Gr.)
7:15-7:40 Skills 7:15-7:40 Skills
7:40-8:00 Dance 7:40-8:00 Dance
p.m.
3:45-4:30 Int./Sr. Stations Saturday
4:30-5:15 Int./Sr. FreeSkate a.m.
5:15-6:00 CanSkate 8:00-8:45 Sr. FreeSkate
8:45-9:00 Flexibility
Tuesday 9:00-9:30 Pre-School CanSkate & PrePower
p.m. 9:30-10:15 CanSkate
4:30-6:00 Jr. Academy 10:15-10:30 Flood
6:00-6:30 Prelim – Jr. Bronze Dance 10:30-11:00 Open Skills
6:30-7:30 Int./Sr. FreeSkate 11:00-11:45 Int./Sr. FreeSkate
7:30-7:45 Flood
7:45-8:45 PowerSkate
Wednesday Legend:
a.m. Skating Development: A variety of Stroking
6:00-6:10 Off-ice warm-up Classes, including General Warm-up,
6:15-7:00 FreeSkate Edges,Endurance, Turns and Freeskate test
7:00-7:15 Skating Development (Gr.) required patterns.
7:15-7:40 Skills Stations: Group lesson working on which
7:40-8:00 Dance ever areas we feel need the most attention at
p.m. a given time.
3:45-4:30 Int./Sr. Stations
4:30-5:15 Int./Sr. FreeSkate
5:15-6:00 CanSkate
Thursday
p.m.
4:30-5:50 Jr. Academy
5:50-6:00 Int. Stroking
6:00-6:45 Int. FreeSkate
6:45-7:00 Flood
7:00-7:15 Sr. Stroking
7:15-8:00 Sr. FreeSkate
8:00-8:30 Sr. Bronze – Gold Dance