2016 – Comox Valley Skating Club

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2016

Starting Slow and Running Long Miles

Starting Slow and Running Long Miles

by Kylie Mangles

October 27, 2016

Why Stretching Matters Before You Run

Why Stretching Matters Before You Run

by Kylie Mangles

October 19, 2016

Choosing Fitting Shoes is a First!

Choosing Fitting Shoes is a First!

by Kylie Mangles

October 3, 2016

Combining Jogging with Fitness is Awesome!

by Kylie Mangles

September 22, 2016

Treadmill VS Jogging

Treadmill VS Jogging

by Kylie Mangles

September 15, 2016

Proper Upper Body Forms for Joggers

by Kylie Mangles

September 11, 2016

The Conversational Pace

by Kylie Mangles

August 29, 2016

Try a run/walk approach.

by Kylie Mangles

August 12, 2016

Crossfit Fitness

Nose & Mouth Breathing

by Kylie Mangles